This stretch focuses on working and stretching the shoulders and biceps.
Instructions
Begin this stretch standing with your feet shoulder width apart. Clasp your hands together behind your back.
![](https://i0.wp.com/mamufitt.ge/wp-content/uploads/2023/02/0703090003.jpg?resize=200%2C300&ssl=1)
Roll your chest out and slowly lift your arms in an upwards motion.
![](https://i0.wp.com/mamufitt.ge/wp-content/uploads/2023/02/0703090004.jpg?resize=200%2C300&ssl=1)
Continue to lift arms until you feel yourself starting to lean forward. Hold for 10-12 seconds and return to start position.
![](https://i0.wp.com/mamufitt.ge/wp-content/uploads/2023/02/0703090005.jpg?resize=200%2C300&ssl=1)
Recommended reps: 2-3 reps, holding for 10-12 seconds.