This is a simple free weight shoulder exercise.
Instructions
Start this exercise standing with your feet shoulder width a part. Arms should be bent at a 90 degree angle with your hands up towards the ceiling. Have two dumbbells gripped in each hand.
![](https://i0.wp.com/mamufitt.ge/wp-content/uploads/2023/02/0703090434.jpg?resize=179%2C300&ssl=1)
Slowly exhale and bend forearms forward until they are level with your shoulders. Hold for 2 seconds.
![](https://i0.wp.com/mamufitt.ge/wp-content/uploads/2023/02/0703090435.jpg?resize=179%2C300&ssl=1)
Inhale and return arms back to start position to complete one full rep.
![](https://i0.wp.com/mamufitt.ge/wp-content/uploads/2023/02/0703090434-1.jpg?resize=179%2C300&ssl=1)
Start with 10-12 reps, and minimal weights. Increase weights as you progress. Always ensure that your shoulders do not shrug at all during this exercise.