კისერი

Chin Tuck Neck Stretch

Chin Tuck Neck Stretch

February 13, 2023

Superman on BOSU

Superman on BOSU

February 13, 2023

Seated Back Stretch

Seated Back Stretch

February 13, 2023

Neck Stretch to the Side

Neck Stretch to the Side

January 31, 2023

Side Neck Stretch

Side Neck Stretch

January 29, 2023

Prone (Lying Face-Down) Back Extensions

Prone (Lying Face-Down) Back Extensions

January 29, 2023

Upper Back Curl

Upper Back Curl

January 29, 2023

Dead Bug on BOSU

Dead Bug on BOSU

January 29, 2023

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