Side Neck Stretch
This is a great exercise to do at home or at your desk.
Instructions
Sit upright on a stability ball with your shoulders relaxed and hands resting on your thighs.
![](https://i0.wp.com/mamufitt.ge/wp-content/uploads/2023/01/1292325533_0270a.jpg?resize=400%2C600&ssl=1)
Keeping your back straight, tilt your head down toward your left shoulder. Hold for 15-20 seconds.
![](https://i0.wp.com/mamufitt.ge/wp-content/uploads/2023/01/1292325533_0270b.jpg?resize=400%2C600&ssl=1)
Repeat as above to the right side. Repeat this stretch at least twice to each side.
![](https://i0.wp.com/mamufitt.ge/wp-content/uploads/2023/01/1292325533_0270c.jpg?resize=400%2C600&ssl=1)