Upper Back Curl
This is a great stretch for your upper back.
Instructions
Begin on your hands and knees with your back straight and your head up.
![](https://i0.wp.com/mamufitt.ge/wp-content/uploads/2023/01/1273696079__dsc7513_upper_back_stretch-a.jpg?resize=300%2C200&ssl=1)
Slowly drop your head and curl your upper back outwards towards the ceiling. Hold for 5-10 seconds, then return to the starting position and repeat.
![](https://i0.wp.com/mamufitt.ge/wp-content/uploads/2023/01/1273696079__dsc7513_upper_back_stretch-b.jpg?resize=300%2C200&ssl=1)