This stretch focuses on relieving the tension in your neck and shoulders.
Instructions
Begin in a standing position with your feet together and arms at your sides.
![](https://i0.wp.com/mamufitt.ge/wp-content/uploads/2023/01/0703090011.jpg?resize=200%2C300&ssl=1)
Bring your left ear down towards your left shoulder and hold. Bring head back up to center.
![](https://i0.wp.com/mamufitt.ge/wp-content/uploads/2023/01/0703090012.jpg?resize=200%2C300&ssl=1)
Alternate sides by bringing your right ear down towards your right shoulder. Bring head back to center for one complete rep.
![](https://i0.wp.com/mamufitt.ge/wp-content/uploads/2023/01/0703090013.jpg?resize=200%2C300&ssl=1)
Suggested reps: 2 on both sides.