The Pilates circle is an excellent tool for stretching the hamstrings.
Instructions
Lie on your back on a mat or on the floor. Place one foot in the circle, while holding the circle firmly in your hands. Start with your knees slightly bent.
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Exhale and straighten your knee until you feel a slight stretch in the back of your thigh. Hold for at least 20 seconds, then switch legs. Repeat 2 or 3 times on each leg.
![](https://i0.wp.com/mamufitt.ge/wp-content/uploads/2023/02/1298458224_pilatescircle_dehnung_oberschenkel2.jpg?resize=600%2C400&ssl=1)