Bridge Ups
This exercise focuses on working your abs, lower back, and shoulders.
![](https://i0.wp.com/mamufitt.ge/wp-content/uploads/2023/01/1186946929_0703090306.gif?resize=300%2C200&ssl=1)
Instructions
On a mat have your knees bent, and feet flat on the floor. Arms should be extended straight out about 45 degrees from your body with palms facing up.
![](https://i0.wp.com/mamufitt.ge/wp-content/uploads/2023/01/0703090306.jpg?resize=300%2C200&ssl=1)
Raise your butt off the ground and push your hips into the air. Hold for 2 seconds. Keep glutes on, and your belly button in.
![](https://i0.wp.com/mamufitt.ge/wp-content/uploads/2023/01/0703090307.jpg?resize=300%2C200&ssl=1)
Inhale as you return to the starting position.
![](https://i0.wp.com/mamufitt.ge/wp-content/uploads/2023/01/0703090310.jpg?resize=300%2C200&ssl=1)
Suggested reps: 3-5 or as desired.