Upright Row with Band
The upright row targets the front and side (anterior and lateral) as well as synergists such and the trapezius. When using an exercise band you can increase or decrease the challenge of the exercise by changing the strength of the band. Instructions 1 Start with feet shoulder width apart with band securely under both feet. […]
Shoulder Stretch
Shoulder Stretch Instructions 1 Grab your elbow with the opposite hand and pull across your body. Hold for 15-30s.
Pitcher’s Stretch
This is a good stretch for any sport involving overhand motion, ie. pitching, tennis, etc. Bring your arm across your body like a follow throw after throwing a ball. Then, place your other arm over top and hold. Recommended Reps: Hold for 10-15 seconds and repeat 2 or more times.
One Arm Push Ups
This is a challenging version of the regular push-ups and is good for core, chest, and triceps development. Instructions Start by lying face down down on a mat. Hands should be out in front aligned with your shoulders. Bend your right elbow out to the side, and pull your left arm behind you to rest […]
Side Neck Stretch
This is a great exercise to do at home or at your desk. Instructions Sit upright on a stability ball with your shoulders relaxed and hands resting on your thighs. Keeping your back straight, tilt your head down toward your left shoulder. Hold for 15-20 seconds. Repeat as above to the right side. Repeat this […]