Shoulder Stretch
Shoulder Stretch Instructions 1 Grab your elbow with the opposite hand and pull across your body. Hold for 15-30s.
Pitcher’s Stretch
This is a good stretch for any sport involving overhand motion, ie. pitching, tennis, etc. Bring your arm across your body like a follow throw after throwing a ball. Then, place your other arm over top and hold. Recommended Reps: Hold for 10-15 seconds and repeat 2 or more times.
One Arm Push Ups
This is a challenging version of the regular push-ups and is good for core, chest, and triceps development. Instructions Start by lying face down down on a mat. Hands should be out in front aligned with your shoulders. Bend your right elbow out to the side, and pull your left arm behind you to rest […]
Side Neck Stretch
This is a great exercise to do at home or at your desk. Instructions Sit upright on a stability ball with your shoulders relaxed and hands resting on your thighs. Keeping your back straight, tilt your head down toward your left shoulder. Hold for 15-20 seconds. Repeat as above to the right side. Repeat this […]