Seated Back Stretch
A simple exercise that can be done on any chair (even an office chair!) as well as on the exercise ball. Instructions 1 Start by sitting on an exercise ball or a chair. Lean forward slightly and rest your forearms on your thighs. 2 Now let your head drop down and round out your upper […]
Chest and Shoulder Exercise with the Pilates Circle
A simple exercise for the chest using the Pilates circle. Instructions Stand up straight with the Pilates circle between your hands. Pull your shoulder blades down toward your buttocks. Start with your hands held at about shoulder height. Press the Pilates circle between your hands as you exhale. Hold for about 3 seconds, then release […]
Hamstring Stretch with the Pilates Circle
The Pilates circle is an excellent tool for stretching the hamstrings. Instructions Lie on your back on a mat or on the floor. Place one foot in the circle, while holding the circle firmly in your hands. Start with your knees slightly bent. Exhale and straighten your knee until you feel a slight stretch in […]
Straight Leg Rocker with the Pilates Band
This exercise focuses on the core. Instructions Sit on the mat in a v-sit postion, with your knees straight. Your hands should be in the pockets of the Pilates band and the band should be around your feet. Inhale and pull your navel to your spine. Slowly let yourself roll backwards, keeping your navel pulled […]
Open-leg Rocker With the Pilates Band
This is a great Pilates-style core exercise. Instructions Sit on the mat in a v-sit postion, with your knees bent at approximately 90 degrees. Your hands should be in the pockets of the Pilates band and the band should be around your feet. Inhale and pull your navel to your spine. Slowly let yourself roll […]