External Shoulder Rotation with Elevated Arm with Dumbbells
This is a simple free weight shoulder exercise. Instructions Start this exercise standing with your feet shoulder width a part. Arms should be bent at a 90 degree angle with your hands up towards the ceiling. Have two dumbbells gripped in each hand. Slowly exhale and bend forearms forward until they are level with your […]
Arm Circles
This exercise focuses on working the entire shoulder ‘girdle’ and makes an excellent warm-up before any resistance or weight training involving the shoulders. Instructions 1 Start by standing straight with your feet shoulder width apart. Your arms should be straight out to the sides, so that your body forms a T. 2 Slowly start by […]
Dumbbell Shoulder Press
This exercise focuses on working the shoulder muscles. Instructions 1 To start this exercise stand straight, with feet shoulder width a part. Grasp one dumbbell in each hand. Hold weights with palms facing forward and with elbows at a 90 degree angle. Elbows should be at shoulder level. 2 Exhale and push weights overhead straightening […]
Chin Tuck Neck Stretch
Stretches out the neck using your hands for guidance. Instructions 1 With your hands behind your head gently push back into your hands. Draw your chin straight back as if you are trying to make a double chin. Do not push too hard otherwise you may strain your neck. 2 Recommended Reps: do 2 times, […]
Superman on BOSU
A great exercise to work the lower back. Instructions Lie face down on your stomach on the BOSU, legs together, arms straight and extended above your head. Lift your legs and arms straight up in the air towards the ceiling, keeping limbs straight and torso stationary. Hold for 30 seconds.