Back and Leg Extensions with the Pilates Band
This is an advanced exercise for strengthening the back and glute muscles. Instructions Lie face down on an exercise mat or on the floor. Your hands should be in the pockets of the Pilates band and the Pilates band should be over your buttocks. Exhale and lift your legs and upper body off of the […]
Shoulder and thoracic spine mobilization with Pilates Band
A great exercise for increasing range of motion of the spine. Instructions Sit tall on the exercise ball and place your hands in the pockets of the Pilates band. When your arms are stretched out in front of you, your hands should be approximately shoulder width apart. Exhale and turn toward the right, keeping your […]
Chest Stretch with the Pilates Band
This is a great stretch for relieving tight chest muscles – a common contributor of poor posture. Instructions Sit tall on the exercise ball and place your hands in the pockets of the Pilates band. Now take the band and place it behind your head with your elbows bent at about 90 degrees. Drop your […]
The Bridge with the Pilates Circle
A great glute/buttocks exercise using the Pilates circle. Instructions Lie on your back on the floor or on a yoga mat. Place the Pilates circle between your knees, keeping your knees bent to approximately 90 degrees. Your arms should be resting out to the sides. Exhale and push into your heels to lift your buttocks […]
Chest Exercise with the Pilates Circle
This exercise is a great way to work the chest muscles. Instructions Lie on your back with your legs bent. Keeping your stomach firm, hold the Pilates circle between your hands. Your shoulder blades should remain on the floor throughout the exercise. Exhale and press the Pilates ring between your hands. As you press, bend […]