This exercise focuses on working your hips, thighs, and gluteal muscles.
![](https://i0.wp.com/mamufitt.ge/wp-content/uploads/2023/01/1188427033_0703090171.gif?resize=300%2C200&ssl=1)
Instructions
Standing straight with feet slightly apart, have your hands at your sides or on your hips.
![](https://i0.wp.com/mamufitt.ge/wp-content/uploads/2023/01/0703090171.jpg?resize=300%2C200&ssl=1)
Take a large step forward, landing lightly on the front foot. Bend both knees while maintaining your upper body posture.
![](https://i0.wp.com/mamufitt.ge/wp-content/uploads/2023/01/0703090172.jpg?resize=300%2C200&ssl=1)
Then, lift your back leg up in front of you, bringing your knee to hip height or higher. Now, take a large step forward with the leg that is already lifted, and repeat the cycle on the other leg.
![](https://i0.wp.com/mamufitt.ge/wp-content/uploads/2023/01/0703090173.jpg?resize=300%2C200&ssl=1)
Do 10-12 reps per leg.