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Healthy Life

დეტალები

Better late than no time

Be confident

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Balanced diet

A balanced diet generally includes 50 to 60 percent carbs, 12 to 20 percent protein and 30 percent fat.

Fruits and vegetables

Fruits and vegetables are an essential source of vitamins and minerals to your body.It is recommended to eat a minimum of five servings of fruits and vegetables each day.

Milk and dairy products

As mentioned above, dairy products in this group contains cottage cheese, sour cream, cheese and milk, i.e relatively low-fat products, relatively low-fat products, while cream, sour cream and butter are part of the following group.

Fats and sugars

Fats and sugars are an energy source for our body, but when we consume them too much, we get more energy than we spend, and this excess energy in the long run usually accumulates in the body in the form of fats.