This is a very simple shoulder exericse
Instructions
Stand with feet slightly a part. Both hands should be gripping one end of the band with about 2-3 feet of band between them. Have your left hand in front slightly above your head, and your right hand down in front of your chest.
![](https://i0.wp.com/mamufitt.ge/wp-content/uploads/2023/01/0703100573.jpg?resize=200%2C300&ssl=1)
Exhale and pull both arms away from each other on a diagonal, expanding the length of the band. Hold for 2-5 seconds and release.
![](https://i0.wp.com/mamufitt.ge/wp-content/uploads/2023/01/0703100574.jpg?resize=200%2C300&ssl=1)
DO 10-12 reps to complete this exercise.