Simple back exercise.
Instructions
Start with tube securely under both feet, knees slightly bent, torso forward, and hands grasping each handle of the band.
![](https://i0.wp.com/mamufitt.ge/wp-content/uploads/2023/01/0703100532.jpg?resize=200%2C300&ssl=1)
Exhale and pull both handles in towards your hips, keeping your arms close to your body, and moving your elbows behind you. Hold for 2 seconds. Inhale and release back to start position.
![](https://i0.wp.com/mamufitt.ge/wp-content/uploads/2023/01/0703100533.jpg?resize=200%2C300&ssl=1)
Recommended reps: Do 10-12 reps and increase as you progress.